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Saturday, 8 March 2014

Fish Capsicum stir fry- No Sauces

As you all know I am trying to eat healthy and clean food with very light cooking. I am trying to reduce my weight and above all to be healthy. It is OK to indulge once in a while, but you should always try and stick to a healthy routine. Because of this, I am trying to innovate and also invent and discover some new healthy recipes which I will bring to you all as regularly as possible to help you all live a healthy life without compromising much.:-)


Today is one such recipe. Read through

Ingredients List: Cooking Time: 22 minutes Serves: 2

1. Seer Fish: 4 big pieces
2. Capscium- 1/4 piece
3. Red and yellow peppers- 1/4 piece each
4. Brocolli- 1. Cut into small florets
5. Ground nuts- fresh or boiled. 1/4 cup
6. Chilli powder- 1/2 tsp
7. Cumin powder- 1/2 tsp
7. Pepper powder- 1 tsp
8.Oil- 5 tblsp. I used Olive oil
9. Lemon-1 or vinegar -1 tsp
10. Cheese-Optional
11. Salt to taste. 

Method:
1. Cut the 4 big seer fish slices into small pieces. I removed the skin and center bone of the fish. Cut the capsicum, red and yellow peppers lengthwise. Cut broccoli into small florets and set aside.


2. Heat the kadai (wok) and add 3 tablespoons of oil. Once the oil is heated, add the fish pieces and add chilli powder, cumin powder and salt and toss for 2 minutes. After that add 1/2 tsp pepper powder toss again.



3.Keep stirring till the fish is cooked. Remove and keep aside.


4. Heat 2 tbsp oil in  the same kadai and add the capsicum and 1/2 tsp pepper powder and salt and fry for 2 minutes. Add Brocolli and fry for 1 minute.


5. Now add the cheese and fresh or boiled groundnuts and fry for 3 minutes.


6. Add the fried fish pieces and toss slightly. Check the seasoning and adjust salt and pepper.

7. Squeeze lemon juice of about 1 tsp on the top and serve. Can be served both hot and chilled. Tastes great either ways.


Note:
1. I used seer fish, but you can use any fish. Preferably fish with more flesh like mackerel or Salmon.
2. I used Olive oil but any cooking oil can be used as per your preference.
3. You can also use Vinegar instead of lemon juice.

Try this recipe and let me know if you like it!!