Thinai (Fox Tail millet) Chicken Biryani

Hi all,

This is yet another healthy recipe.. For people who don't know what Thinai (Pic shown in the end) is and its health benefits..read along. Thinai otherwise known as Fox tail millet is one type of millet which is yellow in color. During my grandfather and great grandfather days, people mostly ate millets as their staple food instead of rice and wheat mainly because it is very healthy, cooling, gives strength and keeps you filled for longer hours. Millets in general are gluten free, high in protein, rich in nutrients and a great source of energy.There are several other millets which is listed below.
1. Little millet (Samai)
2. kodo millet (Varagu)
3. Barnyard Millet (Kudhiraivalli)
4. Finger Millet (Ragi)
 So let's get started with recipe, I made chicken biryani cause I wanted to try something different for my family and since it was a Sunday and we usually cook chicken I decided to go with Chicken biryani.

Chicken Capsicum Stir fry without any sauces-- My Recipe

These days I have started eating healthy and try to avoid both Rice and Roti.. and so I started trying different recipes so I don't get bored with my diet... Chicken Capsicum Stir fry is a healthier option, as it is protein and also capsicum is very good for our health as it helps in keeping the skin clear, prevents rashes and pimples. It contains vitamin A, which is good for eyes and helps prevent eye diseases. In this recipe I used mostly boneless chicken pieces for easy cooking.